FACT: More than 90% of all dieters and weight loss programs end in frustration & failure!

What if you could beat those odds & have that lean, healthy, fit body you've always wanted?

 

Diet Typing

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Personal Training

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Diet Typing

Diet Typing

An affordable, easy to use, proven online assessment that creates a customized food plan and program specifically designed for your unique burner type. You will receive your test results and program details immediately upon completion. Plus, included with each test you'll receive a free coaching call!

Personal Training

Personal Training

Did you know 70% of a client’s success in reaching their goals comes from a foundation of proper nutrition? My personal training instruction includes individualized diet typing combined with functional strength and interval training. Training sessions by appointment. Day or evening sessions,

Read what my client's are saying...

"My experience working with Bruce Pahl as a trainer and nutrition coach has been extremely positive. I have had specific measurable results in 3 months including a 10 lb weight loss, feeling less bloated and uncomfortable in my gut, a decrease in my cholesterol and glucose lab results, and an effective resistance exercise plan that stretches my endurance and strengthens my muscles (what I was doing regularly before working with Bruce was actually doing little to no good ~ only keeping all my muscles working, but not building muscle strength or affecting my weight). I find Bruce to be very enthusiastic and genuinely committed to my health and well being while providing just the right amount of “push” to encourage the changes I need to make. I can count on him to be knowledgeable, thorough and dedicated to finding the best plan that is individualized for me. From his knowledge base and research, he has provided many resources for me to consider. Bruce also demonstrates what is very important to me in a coach ~ he walks the talk. I highly recommend working with Bruce if you are wanting to create an individual routine for exercise and weight management and are serious about being healthy and well."

Dee Petersen
RN, HeartMath® Certified Coach