PERSONAL TRAINING

In Your Home or At The Gym

Exercise is medicine, but inactivity is poison!

With over two decades of personal training experience, I have successfully guided numerous clients in building muscle, enhancing strength, and boosting cardiovascular and metabolic health. My expertise lies in understanding the specific needs and goals of individuals in their 40s and beyond. Leveraging my wealth of knowledge and practical know-how, I am dedicated to assisting you in reaching your fitness goals quickly and safely.

Ready To Get Started?

Sessions & Packages

Single Sessions

SINGLE SESSIONS - $60

Purchase sessions as needed with no expiration date; each session lasts 45 minutes and can be used at your convenience, either at home or at Triangle Fitness in Kernersville.

Personal In-Home Training (Your Home or Mine):

Initial assessment of goals and physical limitations
Customized strength-based workout routine tailored to available equipment
Instruction on proper form, technique, reps, sets, and weight amounts
Stretching and foam rolling
If weight loss is your primary goal please check out the Diet Typing or Health Coaching programs

Personal Training at Triangle Fitness, Kernersville:

Purchase sessions with no expiration date. The gym guest fee is included.
Customized workout routine aligned with your goals
Instruction on strength training equipment and functional exercises
High-intensity training (HIT) for efficient and effective results
Guidance on weight selection, form, technique, and intensity
A workout log is provided for tracking progress

Why HIT? HIT ensures muscle building, strength improvement, bone density enhancement, and sustainable weight loss. With just 2 to 3 thirty-minute sessions per week, HIT offers rapid results compared to traditional volume-based training requiring 3-5 sessions of 45 minutes to an hour each week."

Semi-Private Training - $85

Where Do We Train?

Personal training sessions are available by appointment, offering the flexibility of conducting sessions at your home or Triangle Fitness, conveniently located at 905 Old Winston Rd, Kernersville, NC. Membership is not required to train with me at this facility.

Equipment options may vary based on availability. Training at Triangle Fitness offers a wider range of equipment and exercise variations compared to home sessions.

However, it's important to note that home training can still be effective. The convenience of working out at home or at a health club can greatly enhance consistency. Sometimes, time constraints make it challenging to travel to the gym, but even a brief 15 to 20-minute home workout can be beneficial in maintaining momentum toward your fitness goals.

When Is Training Held?

Personal training is by appointment only

Monday - Friday early morning or after 3pm

Anytime Saturday

"I worked with Bruce for ten sessions. We started with some basics we all tend to forget and that is what goes into our body is just as important as fitness. Sometimes we do not notice how harmful even healthy foods can be. In the first few sessions, I learned techniques and how to use the different equipment. What I liked most about working with Bruce was the variety. Being able to work different areas of the body in so many ways prevented me from getting bored. Each session we reviewed things he answered questions and showed me new things. I enjoyed working out and have continued to enjoy it. Bruce is a great trainer." Valerie Harris