If you're here it's probably because you've tried to get in shape & lose weight by yourself, right?
Most solo diet and exercise attempts fail 95% of the time due to a lowering of your metabolic set point, often caused by factors like low-calorie and, yo-yo dieting, regular consumption of processed and ultra-processed foods, excessive calorie intake, high carb and sugar intake, bad fats, inadequate protein intake, muscle loss from inactivity, and hormone imbalances exacerbated by chronic stress and poor sleep, alongside behavioral addictions such as stress snacking and excessive sugar and too many processed carbs.
If you're struggling to do it yourself, health coaching can provide the support and accountability that you need.
What is Holistic Health Coaching?
An integrative approach to Lifestyle, Fitness, Nutrition & Disease Prevention
A Health Coach specializes in four key areas:
- Lifestyle and Behavior Modification: Cultivate achievable goals, establish empowering habits, and foster a resilient mindset for lasting transformation.
- Fitness and Exercise: Discover optimal strategies for muscle gain and fat loss tailored to any age, maximizing efficiency and results in minimal time.
- Customized Nutrition & Diet Typing - One size fits all diets, don't work! Identify your diet type and learn how your body burns food for fuel.
- Support & Accountability: Maintain focus on your goals through progress tracking, personalized advice, and uplifting encouragement.
With extensive experience as a trainer, I possess a deep understanding of the specific needs and aspirations of individuals aged 40 and above. Drawing upon years of expertise, I offer a wealth of knowledge to assist you in effectively and safely reaching your fitness objectives.
What's Included?
Personal Fitness Training: Strength and Cardio Instruction
- Establish Healthy Goals: Define attainable objectives that align with your fitness journey.
- Boost Confidence with Gym Navigation: Feel empowered by mastering gym navigation and understanding equipment usage.
- Prioritize Safety with Proper Form: Safeguard yourself from injuries by learning and practicing correct form and technique.
- Customize Machine Settings: Gain proficiency in adjusting and setting up various machines to suit your needs.
- Optimize Workouts with Individualized Parameters: Determine the appropriate weight, reps, and sets for each exercise to maximize effectiveness.
- Track Progress with Training Logs: Monitor and record your progress systematically using a training log.
- Receive Tailored Workout Programs: Enjoy personalized workout plans designed to meet your specific goals and needs.
- Master Equipment Usage: Receive comprehensive instructions on utilizing different equipment types, including circuit machines, plate-loaded machines, cables, and free weights.
- Explore Functional Training: Engage in dynamic exercises such as Battle Ropes, Resistance Bands, and Kettlebells to enhance functional fitness.
- Integrate Interval Cardio: Incorporate interval training to boost cardiovascular health and enhance fat loss.
- Learn Boxing and Kickboxing Techniques: Explore the fundamentals of boxing and kickboxing to diversify your workout routine and improve agility.
- Utilize Cardiovascular Machines: Make the most of cardiovascular machines to enhance endurance and cardiovascular health.
Nutrition Coaching & Diet Typing
- Assessing Body Composition: Evaluate body fat percentage, waist measurements, and overall body weight.
- Client Goal Assessment: Understand and prioritize client objectives.
- Dietary Typing Program Consultation: Discuss and interpret results from dietary typing programs.
- Nutritional Supplement Guidance: Offer recommendations for nutritional supplements based on individual needs.
- Weekly Food Log Monitoring: Track and review weekly food logs to monitor progress and make necessary adjustments.
- Ongoing Email/Text Support: Provide continuous support and guidance through email and text communication.
What Are The Rates?
Where Do We Train?
Personal training sessions are available by appointment, offering the flexibility of conducting sessions at your home or Triangle Fitness, conveniently located at 905 Old Winston Rd, Kernersville, NC. Membership is not required to train with me at this facility.
Equipment options may vary based on availability. Training at Triangle Fitness offers a wider range of equipment and exercise variations compared to home sessions.
However, it's important to note that home training can still be effective. The convenience of working out at home or at a health club can greatly enhance consistency. Sometimes, time constraints make it challenging to travel to the gym, but even a brief 15 to 20-minute home workout can be beneficial in maintaining momentum toward your fitness goals.
When Is Training Held?
Personal training is by appointment only
Monday - Friday early morning or after 3pm
Anytime Saturday
"I really enjoyed having Bruce as my trainer. He is very enthusiastic and kept me motivated. With my busy life, I needed a trainer that could motivate me to get to the gym. Bruce was able to do that. He is quite versed in all areas of physical fitness. I really liked the functional training we performed for someone who had not been to the gym in many years. We used ropes, sandbags, kettlebells, and TRX equipment. We also used traditional weights and equipment. Bruce was able to keep the training fresh and new. I would recommend him for his training services." Dr. Mark Wiezorek